Naturopathy & wellness videos
Short, practical explainers from the NaturoX Wellness team in Thane — on naturopathic care, natural fertility support, everyday Indian nutrition, sleep and breathwork. Every video lists its key points in text, so you can read first and watch when you have time.
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About NaturoX
Dr. Sanjay Shetye — Why I Chose Naturopathy
Dr. Sanjay Shetye, Chief Wellness Mentor at NaturoX Wellness, shares the thinking behind our holistic approach: treating root causes through nutrition, lifestyle, breathwork and naturopathic care rather than symptom management alone.
- Why root-cause care differs from symptom-led treatment
- How nutrition, sleep, movement and stress work together
- What to expect in a first consultation at NaturoX Wellness
- How naturopathy sits alongside your existing medical care
Topics we cover
New videos are published against these themes. Each links to the matching written guidance on the site.
Natural fertility wellness
Cycle health, PCOS-friendly living, preconception nutrition and male fertility basics — explained without jargon.
Read the guidanceNaturopathy explained
What naturopathic care involves, which conditions it supports, and how it complements conventional treatment.
Read the guidanceNutrition for Indian kitchens
Practical, everyday food guidance built around Indian meals rather than imported diet plans.
Read the guidanceStress, sleep and breathwork
Guided breathing, wind-down routines and simple mind-body practices you can follow along with at home.
Read the guidancePrefer a conversation to a video?
A consultation is confidential and starts with listening — your history, your routine and what you want to change.
More videos are added here as they are published.